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How much is enough protein? what is the best kind of protein, and how much should we be eating? this episode features audio from the great. If you're sedentary, aim for at least 1. If you're of healthy weight, active, and wish to build. Since protein is needed to build and maintain muscles, the amount of protein an adult needs is determined by their weight. The current recommendation is 0. A cliché answer but it's true. As simply as possible, the general recommendation for protein intake for healthy adults is '0. Figuring out how many grams of protein to consume per day can be tricky, but this breakdown can help. Find out what the right amount of. However, most endurance athletes require more dietary protein intake for 3 reasons: insufficient carbohydrate calories to meet energy expense; insufficient. If losing weight is your goal, a high-protein diet in combination with exercise shall be your best ally (7). If muscle strengthening and. 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